Living Fully Expressed
8-Week Program & Mastermind
for Female Leaders
Magnificent Female Leader:
Are you longing to be fully self-expressed?
Would you love to join a community of powerful female leaders (who are also moms), living their lives in alignment, from the Heart?
"But there's no time!" you may respond.
"Life is incredibly busy" has been your mantra.
I hear you - it's easy to fall into the trap of believing that there's simply no time for you and your personal growth.
You juggle a demanding career and many family responsibilities.
But, Beautiful, sometimes you've got to slow down in order to speed up.
And not speed up so you can BE more, but rather speed up toward living a life you love.
While many of your daily tasks can be delegated to others – whether it's getting someone to shuttle your kids, help you take care of your home, or prepare your meals – the truth remains that some vital aspects of your life can't be outsourced if you want to truly thrive and excel in your role as a professional leader (and mom).
By committing just 3% of your waking hours over 8 weeks to intensive learning and practice, you can open the door to unlocking higher levels of effectiveness, self-expression, and fulfillment.
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That's why I'm thrilled to introduce a comprehensive, research-backed, 8-week program that’s grounded in the latest findings from neuroscience, positive psychology, cognitive behavioral psychology, and performance science. It provides you with the tools you need to embrace your true self, establish critical boundaries, and turn every challenge into an opportunity.
Additionally, you'll have the invaluable opportunity to connect deeply with and learn from other female leaders who share similar life challenges.
Sharing your experiences and insights with this supportive, powerful community of women can be an irreplaceable source of wisdom and encouragement, helping you uncover effective solutions and reach your full potential.
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Program Overview:
Week 1: Connecting to Your Vision of a Fully Expressed Life
In this foundational week, you'll have the opportunity to define your goals and connect with your vision of a fully-expressed life as a female leader. Understanding why your goals are important to you is foundational to the weeks ahead and will keep you motivated and consistent in your daily practice.
Don't know your goals yet? That's OK. You get to start dreaming and exploring, coming from love for yourself.
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Week 2: Learning to Slow Down to Speed Up
In this second week, you'll discover science-backed, practical tools you can use in your daily professional life to harness the power of slowing down to gain clarity and momentum. Learn how to balance your professional and personal life while improving your well-being and productivity.
Week 3: Observing Your Inner Critic
Your inner critic can be a relentless companion. Increase your awareness of this inner dialogue and learn how to set boundaries with it, so it no longer controls your life. This approach is guided by cutting-edge practices to help you gain self-awareness, in the moment, in your busy life.
Week 4: Overcoming the Pleaser and Controller Within
Do you find yourself saying “yes” to things that don't truly serve you or feeling like you need to fix everything for others, including your partner/spouse or kids? It's time to reclaim your power and establish healthier boundaries, supported by evidence-based strategies.
Week 5: Transforming Challenges into Gifts
Discover the art of turning every challenge into an opportunity, both in your personal and professional life. This approach is rooted in the science of resilience and growth.
Week 6: Connect to Your Most Authentic Self & Essence
See the unique beauty and power that is YOU in a way you have never encountered before. Connect to your heart at a deep level, as a new practice. Begin a relationship with yourself that will keep you enlivened, strong, and encouraged no matter what challenges you face.
Week 7: Unleash Your Inner Creative and Curious Spirit
Embrace your innate gifts of creativity and curiosity. Use them to craft a purpose-filled life that aligns with your values and passions, backed by research on the benefits of creativity in personal development.
Week 8: Crafting a Powerful Plan for Quarter 2 of 2024 and Beyond
Develop a comprehensive plan to carry forward all that you've learned in this program into every area of your life, in quarter 2 of 2024 and beyond. Through daily practice, you'll reinforce your newfound skills and outlook, in alignment with proven methodologies.
Program Details:
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Duration: 8 weeks
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Investment: $1,497 (REGISTER BY MARCH 10th for $100 discount)
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1-hour training video each weekend for 8 weeks
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Daily transformational practice in an app (optional but highly encouraged) that contains the entirety of program videos, mental performance gym, and supplemental modules, with access to everything for an entire year
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8 weekly group coaching calls (recording available if unable to attend any weeks)
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Includes one 1:1 x 60 min. call, to be used within 4 months of the start of the program
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Start Date: March 23, 2024 (may adjust start date depending on interest – please let me know if you prefer a different start date)
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Option of a group retreat (additional investment) to dive even deeper into this work, in a TBD beautiful location at the end of the program for all participants!
Are you ready to join a community of like-minded female leaders (moms) who are on a journey to living fully expressed and thriving in every aspect of life, guided by the latest research in personal and professional development? Your investment in this program will empower you to be a female leader who finds balance, sets boundaries, and seizes every meaningful opportunity.
To secure your spot in the "Living Fully Expressed" program and embark on this life-changing journey, email me at uplevel@joanclairecoaching.com to apply.
Here's to living fully expressed and embracing your inner badass, with science-backed strategies and real-world results to support you!
With deep love, as a champion for your vision,
Joan-Claire
What Clients and Expert Coaches Say about Joan-Claire:
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"This program profoundly helped me to quiet the inner voice that wrongly conveys self-value based upon my next great achievement or goal. It promotes and provides the framework to attain better life balance, alleviating stress and ultimately resulting in increased productivity. I recommend this program to any career-driven individual seeking a positive mindset, reduced stress, and a noticeably higher and well-balanced outcome on both a professional and personal level. I'm very grateful to be working with Joan-Claire through this research-backed program." – Senior Counsel female leader
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“I would recommend working with Joan-Claire if you are an attorney who is struggling to find your confidence or have lost your sense of direction with what motivates you on a daily basis. The research-backed program she uses helped give me a much-needed reset and refocus. Needless to say, I will be using the tools I learned in my coaching sessions to continue to propel me forward.” – Karen Ice, Attorney at Schulman, Lopez, Hoffer & Adelstein, LLP
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“So much has come to the surface since I’ve started working with Joan Claire the past couple months. At first I thought it was just career or stress-related, but every week I discover additional layers for healing and growth, in my relationships (with myself, family, and others), in my career trajectory, and in my purpose. I’m so thankful for having found this amazing coach and guide as I start an exciting brand new chapter, one filled with more self-awareness of how my Judge has been beating me down throughout my entire life (and learning I can perform well from a place of love instead), profound healing in all my relationships and a deeper purpose in my work. And this is just the beginning!” – Catalina Alvarez, Staff Counsel at Geico
“Joan-Claire is an excellent coach for leaders. I would recommend her to anyone who is looking to integrate their vision of leadership into what may seem like challenging high-pressure work environments.” — Neha Arora, Chief Risk Officer, Athora Life Re
“ The results [of Joan Claire’s work with our female associates] were consistent: associates with a deeper connection to the law firm, the work, and the clients we serve, increased productivity (a ~15-20% increase in sustained productivity), better team communications and engagement overall. After experiencing success with Joan-Claire we have continued to use her services for several of our professional staff members and are keeping her on speed-dial for any future needs.” – Joseph Hoffer, Managing Partner at Schulman, Lopez, Hoffer & Adelstein, LLP
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"That was the most fluid, graceful, and well-put-together Zoom session I've ever sat in or seen anyone lead." — Steve Hardison, The Ultimate Coach
"You inspire trust through your presence; you are so articulate and exude competence and warmth that is unmatched. You are so top-level and have so much to offer your clients." — Mark Silverman, Executive Leadership Coach